Mini Naan Garlic Flatbread vs Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Naan Garlic Flatbread
Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar
The Verdict: Which is Better?
When placing Mini Naan Garlic Flatbread and Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Naan Garlic Flatbread is the more energy-dense option here, packing 136 more calories per 100g than Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mini Naan Garlic Flatbread takes the lead with only 4.44g of sugar per 100g, whereas Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mini Naan Garlic Flatbread offers a protein boost with 11.1g per 100g, outperforming Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar in this category.
Frequently Asked Questions
Which is healthier: Mini Naan Garlic Flatbread or Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar?
It depends on your goals. Mini Naan Garlic Flatbread has 311 calories, while Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar has 175 calories. Check the detailed table above for sugar and fat content.
Is Mini Naan Garlic Flatbread vegan?
No, Mini Naan Garlic Flatbread is not certified vegan.
What is the calorie difference between Mini Naan Garlic Flatbread and Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar?
There is a difference of 136 calories per 100g between the two products.
