Head-to-Head Analysis

Mini Naan Original vs Sauced Cheesy Broccoli, Cauliflower & Carrots

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mini Naan Original

Mini Naan Original

Not Vegan
VS
Top Pick
Package of Sauced Cheesy Broccoli, Cauliflower & Carrots

Sauced Cheesy Broccoli, Cauliflower & Carrots

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
54.1 kcal
6g
Sugars
1.8g
8g
Fat
2.3g
8g
Protein
2.7g
1.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Mini Naan Original and Sauced Cheesy Broccoli, Cauliflower & Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mini Naan Original is the more energy-dense option here, packing 246 more calories per 100g than Sauced Cheesy Broccoli, Cauliflower & Carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mini Naan Original contains significantly more sugar (6g) compared to the milder Sauced Cheesy Broccoli, Cauliflower & Carrots (1.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Sauced Cheesy Broccoli, Cauliflower & Carrots is undeniably the healthier pick.

Looking to build muscle? Mini Naan Original offers a protein boost with 8g per 100g, outperforming Sauced Cheesy Broccoli, Cauliflower & Carrots in this category.

Frequently Asked Questions

Which is healthier: Mini Naan Original or Sauced Cheesy Broccoli, Cauliflower & Carrots?

It depends on your goals. Mini Naan Original has 300 calories, while Sauced Cheesy Broccoli, Cauliflower & Carrots has 54.1 calories. Check the detailed table above for sugar and fat content.

Is Mini Naan Original vegan?

No, Mini Naan Original is not certified vegan.

What is the calorie difference between Mini Naan Original and Sauced Cheesy Broccoli, Cauliflower & Carrots?

There is a difference of 246 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.