Head-to-Head Analysis

Mini Peanut Butter Filled Pretzels vs crunchy Rice Rolls original white rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mini Peanut Butter Filled Pretzels

Mini Peanut Butter Filled Pretzels

Not Vegan
VS
Package of crunchy Rice Rolls original white rice

crunchy Rice Rolls original white rice

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
400 kcal
4.8g
Sugars
30g
14.3g
Fat
0g
11.9g
Protein
10g
2.8g
Salt
0.1g

The Verdict: Which is Better?

When placing Mini Peanut Butter Filled Pretzels and crunchy Rice Rolls original white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mini Peanut Butter Filled Pretzels is the more energy-dense option here, packing 29 more calories per 100g than crunchy Rice Rolls original white rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Mini Peanut Butter Filled Pretzels takes the lead with only 4.76g of sugar per 100g, whereas crunchy Rice Rolls original white rice contains 30g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mini Peanut Butter Filled Pretzels or crunchy Rice Rolls original white rice?

It depends on your goals. Mini Peanut Butter Filled Pretzels has 429 calories, while crunchy Rice Rolls original white rice has 400 calories. Check the detailed table above for sugar and fat content.

Is Mini Peanut Butter Filled Pretzels vegan?

No, Mini Peanut Butter Filled Pretzels is not certified vegan.

What is the calorie difference between Mini Peanut Butter Filled Pretzels and crunchy Rice Rolls original white rice?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.