Mini Penne vs Blackberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Penne
Blackberry Jam
The Verdict: Which is Better?
When placing Mini Penne and Blackberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Penne is the more energy-dense option here, packing 357 more calories per 100g than Blackberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mini Penne contains significantly more sugar (3.57g) compared to the milder Blackberry Jam (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blackberry Jam is undeniably the healthier pick.
Looking to build muscle? Mini Penne offers a protein boost with 12.5g per 100g, outperforming Blackberry Jam in this category.
Frequently Asked Questions
Which is healthier: Mini Penne or Blackberry Jam?
It depends on your goals. Mini Penne has 357 calories, while Blackberry Jam has 0 calories. Check the detailed table above for sugar and fat content.
Is Mini Penne vegan?
No, Mini Penne is not certified vegan.
What is the calorie difference between Mini Penne and Blackberry Jam?
There is a difference of 357 calories per 100g between the two products.
