Mini Pizza Bagels vs Organic Black Bean Soup with Sweet Corn and Peppers

When placing Mini Pizza Bagels and Organic Black Bean Soup with Sweet Corn and Peppers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mini Pizza Bagels is the more energy-dense option here, packing 147 more calories per 100g than Organic Black Bean Soup with Sweet Corn and Peppers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mini Pizza Bagels contains significantly more sugar (4.55g) compared to the milder Organic Black Bean Soup with Sweet Corn and Peppers (1.63g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Black Bean Soup with Sweet Corn and Peppers is undeniably the healthier pick.

Looking to build muscle? Mini Pizza Bagels offers a protein boost with 11.36g per 100g, outperforming Organic Black Bean Soup with Sweet Corn and Peppers in this category.