Mini Pizza Bagels vs Spinach salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Pizza Bagels
Spinach salad
The Verdict: Which is Better?
When placing Mini Pizza Bagels and Spinach salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Pizza Bagels is the more energy-dense option here, packing 192 more calories per 100g than Spinach salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mini Pizza Bagels contains significantly more sugar (4.55g) compared to the milder Spinach salad (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach salad is undeniably the healthier pick.
Looking to build muscle? Mini Pizza Bagels offers a protein boost with 11.36g per 100g, outperforming Spinach salad in this category.
Frequently Asked Questions
Which is healthier: Mini Pizza Bagels or Spinach salad?
It depends on your goals. Mini Pizza Bagels has 215.91 calories, while Spinach salad has 23.5 calories. Check the detailed table above for sugar and fat content.
Is Mini Pizza Bagels vegan?
No, Mini Pizza Bagels is not certified vegan.
What is the calorie difference between Mini Pizza Bagels and Spinach salad?
There is a difference of 192 calories per 100g between the two products.
