Head-to-Head Analysis

Mini Poke Bowl - Salmon vs Rosemary & Sea Salt Almond Flour Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mini Poke Bowl - Salmon

Mini Poke Bowl - Salmon

Not Vegan
VS
Top Pick
Package of Rosemary & Sea Salt Almond Flour Crackers

Rosemary & Sea Salt Almond Flour Crackers

Not Vegan
Nutritional Facts (per 100g)
197 kcal
Energy
500 kcal
4.5g
Sugars
0g
8.5g
Fat
30g
6.7g
Protein
10g
1g
Salt
1.9g

The Verdict: Which is Better?

When placing Mini Poke Bowl - Salmon and Rosemary & Sea Salt Almond Flour Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini Poke Bowl - Salmon is the clear winner. With 303 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mini Poke Bowl - Salmon contains significantly more sugar (4.48g) compared to the milder Rosemary & Sea Salt Almond Flour Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rosemary & Sea Salt Almond Flour Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mini Poke Bowl - Salmon or Rosemary & Sea Salt Almond Flour Crackers?

It depends on your goals. Mini Poke Bowl - Salmon has 197 calories, while Rosemary & Sea Salt Almond Flour Crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Mini Poke Bowl - Salmon vegan?

No, Mini Poke Bowl - Salmon is not certified vegan.

What is the calorie difference between Mini Poke Bowl - Salmon and Rosemary & Sea Salt Almond Flour Crackers?

There is a difference of 303 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.