Head-to-Head Analysis

Mini powdered donuts vs Rice Krispies Treats Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mini powdered donuts

Mini powdered donuts

Not Vegan
VS
Package of Rice Krispies Treats Original

Rice Krispies Treats Original

Not Vegan
Nutritional Facts (per 100g)
434 kcal
Energy
409 kcal
28.3g
Sugars
36.4g
22.6g
Fat
9.1g
5.7g
Protein
9.1g
1g
Salt
1.2g

The Verdict: Which is Better?

When placing Mini powdered donuts and Rice Krispies Treats Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mini powdered donuts is the more energy-dense option here, packing 25 more calories per 100g than Rice Krispies Treats Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Mini powdered donuts takes the lead with only 28.3g of sugar per 100g, whereas Rice Krispies Treats Original contains 36.36g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mini powdered donuts or Rice Krispies Treats Original?

It depends on your goals. Mini powdered donuts has 434 calories, while Rice Krispies Treats Original has 409 calories. Check the detailed table above for sugar and fat content.

Is Mini powdered donuts vegan?

No, Mini powdered donuts is not certified vegan.

What is the calorie difference between Mini powdered donuts and Rice Krispies Treats Original?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.