Mini Pumpkins vs Organic Medjool Date
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Pumpkins
Organic Medjool Date
The Verdict: Which is Better?
When placing Mini Pumpkins and Organic Medjool Date side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Pumpkins is the more energy-dense option here, packing 196 more calories per 100g than Organic Medjool Date. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mini Pumpkins takes the lead with only 0g of sugar per 100g, whereas Organic Medjool Date contains 63.04g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mini Pumpkins offers a protein boost with 9.375g per 100g, outperforming Organic Medjool Date in this category.
Frequently Asked Questions
Which is healthier: Mini Pumpkins or Organic Medjool Date?
It depends on your goals. Mini Pumpkins has 500 calories, while Organic Medjool Date has 304 calories. Check the detailed table above for sugar and fat content.
Is Mini Pumpkins vegan?
No, Mini Pumpkins is not certified vegan.
What is the calorie difference between Mini Pumpkins and Organic Medjool Date?
There is a difference of 196 calories per 100g between the two products.
