Head-to-Head Analysis

Mini Pupusa vs Sausage patties original value

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mini Pupusa

Mini Pupusa

Not Vegan
VS
Package of Sausage patties original value

Sausage patties original value

Not Vegan
Nutritional Facts (per 100g)
165 kcal
Energy
210.5 kcal
0g
Sugars
2.6g
6.3g
Fat
7.9g
7.6g
Protein
26.3g
1.3g
Salt
1.7g

The Verdict: Which is Better?

When placing Mini Pupusa and Sausage patties original value side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini Pupusa is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mini Pupusa takes the lead with only 0g of sugar per 100g, whereas Sausage patties original value contains 2.63g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mini Pupusa or Sausage patties original value?

Mini Pupusa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mini Pupusa vegan?

No, Mini Pupusa is not certified vegan.

What is the calorie difference between Mini Pupusa and Sausage patties original value?

There is a difference of 46 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.