Mini Rice Cakes vs No Sugar Added Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Rice Cakes
No Sugar Added Applesauce
The Verdict: Which is Better?
When placing Mini Rice Cakes and No Sugar Added Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Rice Cakes is the more energy-dense option here, packing 388 more calories per 100g than No Sugar Added Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mini Rice Cakes contains significantly more sugar (19g) compared to the milder No Sugar Added Applesauce (9.76g). If you are monitoring your insulin levels or trying to cut down on sweets, No Sugar Added Applesauce is undeniably the healthier pick.
Looking to build muscle? Mini Rice Cakes offers a protein boost with 4.76g per 100g, outperforming No Sugar Added Applesauce in this category.
Frequently Asked Questions
Which is healthier: Mini Rice Cakes or No Sugar Added Applesauce?
It depends on your goals. Mini Rice Cakes has 429 calories, while No Sugar Added Applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Mini Rice Cakes vegan?
No, Mini Rice Cakes is not certified vegan.
What is the calorie difference between Mini Rice Cakes and No Sugar Added Applesauce?
There is a difference of 388 calories per 100g between the two products.
