Mini Rice Cakes vs Roasted in-shell peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Rice Cakes
Roasted in-shell peanuts
The Verdict: Which is Better?
When placing Mini Rice Cakes and Roasted in-shell peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mini Rice Cakes is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mini Rice Cakes contains significantly more sugar (19g) compared to the milder Roasted in-shell peanuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted in-shell peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mini Rice Cakes or Roasted in-shell peanuts?
It depends on your goals. Mini Rice Cakes has 429 calories, while Roasted in-shell peanuts has 600 calories. Check the detailed table above for sugar and fat content.
Is Mini Rice Cakes vegan?
No, Mini Rice Cakes is not certified vegan.
What is the calorie difference between Mini Rice Cakes and Roasted in-shell peanuts?
There is a difference of 171 calories per 100g between the two products.
