Mini Rice Cakes vs Starburst Swirlers original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Rice Cakes
Starburst Swirlers original
The Verdict: Which is Better?
When placing Mini Rice Cakes and Starburst Swirlers original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Rice Cakes is the more energy-dense option here, packing 54 more calories per 100g than Starburst Swirlers original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mini Rice Cakes takes the lead with only 19g of sugar per 100g, whereas Starburst Swirlers original contains 68.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mini Rice Cakes offers a protein boost with 4.76g per 100g, outperforming Starburst Swirlers original in this category.
Frequently Asked Questions
Which is healthier: Mini Rice Cakes or Starburst Swirlers original?
It depends on your goals. Mini Rice Cakes has 429 calories, while Starburst Swirlers original has 375 calories. Check the detailed table above for sugar and fat content.
Is Mini Rice Cakes vegan?
No, Mini Rice Cakes is not certified vegan.
What is the calorie difference between Mini Rice Cakes and Starburst Swirlers original?
There is a difference of 54 calories per 100g between the two products.
