Mini Rice Dumplig vs Kosher Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Rice Dumplig
Kosher Spears
The Verdict: Which is Better?
When placing Mini Rice Dumplig and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mini Rice Dumplig is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mini Rice Dumplig contains significantly more sugar (8g) compared to the milder Kosher Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Spears is undeniably the healthier pick.
Looking to build muscle? Mini Rice Dumplig offers a protein boost with 5g per 100g, outperforming Kosher Spears in this category.
Frequently Asked Questions
Which is healthier: Mini Rice Dumplig or Kosher Spears?
It depends on your goals. Mini Rice Dumplig has 0 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Mini Rice Dumplig vegan?
No, Mini Rice Dumplig is not certified vegan.
What is the calorie difference between Mini Rice Dumplig and Kosher Spears?
There is a difference of 18 calories per 100g between the two products.
