Mini Ricotta vs Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Ricotta
Tomato Sauce
The Verdict: Which is Better?
When placing Mini Ricotta and Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Ricotta is the more energy-dense option here, packing 64 more calories per 100g than Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mini Ricotta takes the lead with only 2.48g of sugar per 100g, whereas Tomato Sauce contains 10.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mini Ricotta offers a protein boost with 7.94g per 100g, outperforming Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Mini Ricotta or Tomato Sauce?
It depends on your goals. Mini Ricotta has 118 calories, while Tomato Sauce has 53.8 calories. Check the detailed table above for sugar and fat content.
Is Mini Ricotta vegan?
No, Mini Ricotta is not certified vegan.
What is the calorie difference between Mini Ricotta and Tomato Sauce?
There is a difference of 64 calories per 100g between the two products.
