Head-to-Head Analysis

Mini Sandos Cookie Monster vs Maple-Glazed & Smoked Salmon Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mini Sandos Cookie Monster

Mini Sandos Cookie Monster

Not Vegan
VS
Top Pick
Package of Maple-Glazed & Smoked Salmon Bites

Maple-Glazed & Smoked Salmon Bites

Not Vegan
Nutritional Facts (per 100g)
432 kcal
Energy
357 kcal
33.8g
Sugars
21.4g
21.6g
Fat
17.9g
5.4g
Protein
32.1g
0.8g
Salt
4.3g

The Verdict: Which is Better?

When placing Mini Sandos Cookie Monster and Maple-Glazed & Smoked Salmon Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mini Sandos Cookie Monster is the more energy-dense option here, packing 75 more calories per 100g than Maple-Glazed & Smoked Salmon Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mini Sandos Cookie Monster contains significantly more sugar (33.8g) compared to the milder Maple-Glazed & Smoked Salmon Bites (21.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Maple-Glazed & Smoked Salmon Bites is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mini Sandos Cookie Monster or Maple-Glazed & Smoked Salmon Bites?

It depends on your goals. Mini Sandos Cookie Monster has 432 calories, while Maple-Glazed & Smoked Salmon Bites has 357 calories. Check the detailed table above for sugar and fat content.

Is Mini Sandos Cookie Monster vegan?

No, Mini Sandos Cookie Monster is not certified vegan.

What is the calorie difference between Mini Sandos Cookie Monster and Maple-Glazed & Smoked Salmon Bites?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.