Head-to-Head Analysis

Mini Sesame Parmesan Crisps vs Aged White Cheddar Rice & Corn Puffs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mini Sesame Parmesan Crisps

Mini Sesame Parmesan Crisps

Not Vegan
VS
Package of Aged White Cheddar Rice & Corn Puffs

Aged White Cheddar Rice & Corn Puffs

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
500 kcal
0g
Sugars
7.1g
40g
Fat
21.4g
40g
Protein
7.1g
2.5g
Salt
1.7g

The Verdict: Which is Better?

When placing Mini Sesame Parmesan Crisps and Aged White Cheddar Rice & Corn Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mini Sesame Parmesan Crisps is the more energy-dense option here, packing 33 more calories per 100g than Aged White Cheddar Rice & Corn Puffs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Mini Sesame Parmesan Crisps takes the lead with only 0g of sugar per 100g, whereas Aged White Cheddar Rice & Corn Puffs contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mini Sesame Parmesan Crisps offers a protein boost with 40g per 100g, outperforming Aged White Cheddar Rice & Corn Puffs in this category.

Frequently Asked Questions

Which is healthier: Mini Sesame Parmesan Crisps or Aged White Cheddar Rice & Corn Puffs?

It depends on your goals. Mini Sesame Parmesan Crisps has 533 calories, while Aged White Cheddar Rice & Corn Puffs has 500 calories. Check the detailed table above for sugar and fat content.

Is Mini Sesame Parmesan Crisps vegan?

No, Mini Sesame Parmesan Crisps is not certified vegan.

What is the calorie difference between Mini Sesame Parmesan Crisps and Aged White Cheddar Rice & Corn Puffs?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.