Head-to-Head Analysis

Mini Sourdough White vs COMPLETE PANCAKE & WAFFLE MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mini Sourdough White

Mini Sourdough White

Not Vegan
VS
Package of COMPLETE PANCAKE & WAFFLE MIX

COMPLETE PANCAKE & WAFFLE MIX

Not Vegan
Nutritional Facts (per 100g)
224.7 kcal
Energy
364 kcal
2.8g
Sugars
12.7g
8g
Fat
1.8g
8g
Protein
27.3g
0.9g
Salt
2.4g

The Verdict: Which is Better?

When placing Mini Sourdough White and COMPLETE PANCAKE & WAFFLE MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini Sourdough White is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mini Sourdough White takes the lead with only 2.8g of sugar per 100g, whereas COMPLETE PANCAKE & WAFFLE MIX contains 12.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mini Sourdough White or COMPLETE PANCAKE & WAFFLE MIX?

Mini Sourdough White appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mini Sourdough White vegan?

No, Mini Sourdough White is not certified vegan.

What is the calorie difference between Mini Sourdough White and COMPLETE PANCAKE & WAFFLE MIX?

There is a difference of 139 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.