Mini Sweet Potatoe Pie vs ritz crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Sweet Potatoe Pie
ritz crackers
The Verdict: Which is Better?
When placing Mini Sweet Potatoe Pie and ritz crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mini Sweet Potatoe Pie is the clear winner. With 128 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mini Sweet Potatoe Pie contains significantly more sugar (28.3g) compared to the milder ritz crackers (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, ritz crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mini Sweet Potatoe Pie or ritz crackers?
It depends on your goals. Mini Sweet Potatoe Pie has 372 calories, while ritz crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Mini Sweet Potatoe Pie vegan?
No, Mini Sweet Potatoe Pie is not certified vegan.
What is the calorie difference between Mini Sweet Potatoe Pie and ritz crackers?
There is a difference of 128 calories per 100g between the two products.
