Mini Swirls Variety Pack vs Lemon & Strawberry Real Italian Ice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Swirls Variety Pack
Lemon & Strawberry Real Italian Ice
The Verdict: Which is Better?
When placing Mini Swirls Variety Pack and Lemon & Strawberry Real Italian Ice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Swirls Variety Pack is the more energy-dense option here, packing 238 more calories per 100g than Lemon & Strawberry Real Italian Ice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mini Swirls Variety Pack contains significantly more sugar (28.571428571429g) compared to the milder Lemon & Strawberry Real Italian Ice (14.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon & Strawberry Real Italian Ice is undeniably the healthier pick.
Looking to build muscle? Mini Swirls Variety Pack offers a protein boost with 3.5714285714286g per 100g, outperforming Lemon & Strawberry Real Italian Ice in this category.
Frequently Asked Questions
Which is healthier: Mini Swirls Variety Pack or Lemon & Strawberry Real Italian Ice?
It depends on your goals. Mini Swirls Variety Pack has 309.52380952381 calories, while Lemon & Strawberry Real Italian Ice has 71.9 calories. Check the detailed table above for sugar and fat content.
Is Mini Swirls Variety Pack vegan?
No, Mini Swirls Variety Pack is not certified vegan.
What is the calorie difference between Mini Swirls Variety Pack and Lemon & Strawberry Real Italian Ice?
There is a difference of 238 calories per 100g between the two products.
