Mini Swirls Variety Pack vs Plain nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Swirls Variety Pack
Plain nonfat yogurt
The Verdict: Which is Better?
When placing Mini Swirls Variety Pack and Plain nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini Swirls Variety Pack is the more energy-dense option here, packing 257 more calories per 100g than Plain nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mini Swirls Variety Pack contains significantly more sugar (28.571428571429g) compared to the milder Plain nonfat yogurt (4.71g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain nonfat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mini Swirls Variety Pack or Plain nonfat yogurt?
It depends on your goals. Mini Swirls Variety Pack has 309.52380952381 calories, while Plain nonfat yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is Mini Swirls Variety Pack vegan?
No, Mini Swirls Variety Pack is not certified vegan.
What is the calorie difference between Mini Swirls Variety Pack and Plain nonfat yogurt?
There is a difference of 257 calories per 100g between the two products.
