Mini Tacos vs Swiss rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Tacos
Swiss rolls
The Verdict: Which is Better?
When placing Mini Tacos and Swiss rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mini Tacos is the clear winner. With 134 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mini Tacos takes the lead with only 1.18g of sugar per 100g, whereas Swiss rolls contains 49.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mini Tacos offers a protein boost with 8.24g per 100g, outperforming Swiss rolls in this category.
Frequently Asked Questions
Which is healthier: Mini Tacos or Swiss rolls?
Mini Tacos appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mini Tacos vegan?
No, Mini Tacos is not certified vegan.
What is the calorie difference between Mini Tacos and Swiss rolls?
There is a difference of 134 calories per 100g between the two products.
