Mini Tacos Southwest Veggie vs Taco Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Tacos Southwest Veggie
Taco Shells
The Verdict: Which is Better?
When placing Mini Tacos Southwest Veggie and Taco Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mini Tacos Southwest Veggie is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mini Tacos Southwest Veggie contains significantly more sugar (2.02g) compared to the milder Taco Shells (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Taco Shells is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mini Tacos Southwest Veggie or Taco Shells?
It depends on your goals. Mini Tacos Southwest Veggie has 253 calories, while Taco Shells has 481 calories. Check the detailed table above for sugar and fat content.
Is Mini Tacos Southwest Veggie vegan?
No, Mini Tacos Southwest Veggie is not certified vegan.
What is the calorie difference between Mini Tacos Southwest Veggie and Taco Shells?
There is a difference of 228 calories per 100g between the two products.
