Head-to-Head Analysis

Mini twist pretzels vs Whole Cashews With Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mini twist pretzels

Mini twist pretzels

Not Vegan
VS
Package of Whole Cashews With Sea Salt

Whole Cashews With Sea Salt

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
607 kcal
0g
Sugars
7.1g
1.8g
Fat
46.4g
7.1g
Protein
17.9g
2.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Mini twist pretzels and Whole Cashews With Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini twist pretzels is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mini twist pretzels takes the lead with only 0g of sugar per 100g, whereas Whole Cashews With Sea Salt contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mini twist pretzels or Whole Cashews With Sea Salt?

Mini twist pretzels appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mini twist pretzels vegan?

No, Mini twist pretzels is not certified vegan.

What is the calorie difference between Mini twist pretzels and Whole Cashews With Sea Salt?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.