Mini wafers vs Sour Patch Kids Big Kid
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini wafers
Sour Patch Kids Big Kid
The Verdict: Which is Better?
When placing Mini wafers and Sour Patch Kids Big Kid side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mini wafers is the more energy-dense option here, packing 110 more calories per 100g than Sour Patch Kids Big Kid. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mini wafers takes the lead with only 36.67g of sugar per 100g, whereas Sour Patch Kids Big Kid contains 78.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mini wafers offers a protein boost with 3.33g per 100g, outperforming Sour Patch Kids Big Kid in this category.
Frequently Asked Questions
Which is healthier: Mini wafers or Sour Patch Kids Big Kid?
It depends on your goals. Mini wafers has 466.67 calories, while Sour Patch Kids Big Kid has 357 calories. Check the detailed table above for sugar and fat content.
Is Mini wafers vegan?
No, Mini wafers is not certified vegan.
What is the calorie difference between Mini wafers and Sour Patch Kids Big Kid?
There is a difference of 110 calories per 100g between the two products.
