Head-to-Head Analysis

mini waffle cones vs High protein bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of mini waffle cones

mini waffle cones

Not Vegan
VS
Top Pick
Package of High protein bar

High protein bar

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
382.4 kcal
46.7g
Sugars
27.9g
23.3g
Fat
11.8g
6.7g
Protein
29.4g
0.5g
Salt
0.9g

The Verdict: Which is Better?

When placing mini waffle cones and High protein bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

mini waffle cones is the more energy-dense option here, packing 118 more calories per 100g than High protein bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. mini waffle cones contains significantly more sugar (46.7g) compared to the milder High protein bar (27.941176470588g). If you are monitoring your insulin levels or trying to cut down on sweets, High protein bar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: mini waffle cones or High protein bar?

It depends on your goals. mini waffle cones has 500 calories, while High protein bar has 382.35294117647 calories. Check the detailed table above for sugar and fat content.

Is mini waffle cones vegan?

No, mini waffle cones is not certified vegan.

What is the calorie difference between mini waffle cones and High protein bar?

There is a difference of 118 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.