Mini Wontons vs Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mini Wontons
Pitted Dates
The Verdict: Which is Better?
When placing Mini Wontons and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mini Wontons is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mini Wontons takes the lead with only 2.47g of sugar per 100g, whereas Pitted Dates contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mini Wontons offers a protein boost with 8.64g per 100g, outperforming Pitted Dates in this category.
Frequently Asked Questions
Which is healthier: Mini Wontons or Pitted Dates?
Mini Wontons appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mini Wontons vegan?
No, Mini Wontons is not certified vegan.
What is the calorie difference between Mini Wontons and Pitted Dates?
There is a difference of 65 calories per 100g between the two products.
