Head-to-Head Analysis

Mini Wontons Pork & Vegetable Dumplings vs Flan Flat Peach

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mini Wontons Pork & Vegetable Dumplings

Mini Wontons Pork & Vegetable Dumplings

Not Vegan
VS
Package of Flan Flat Peach

Flan Flat Peach

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
265 kcal
1.4g
Sugars
30g
6.4g
Fat
10g
7.1g
Protein
2.5g
1.1g
Salt
0.2g

The Verdict: Which is Better?

When placing Mini Wontons Pork & Vegetable Dumplings and Flan Flat Peach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini Wontons Pork & Vegetable Dumplings is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mini Wontons Pork & Vegetable Dumplings takes the lead with only 1.43g of sugar per 100g, whereas Flan Flat Peach contains 30g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mini Wontons Pork & Vegetable Dumplings offers a protein boost with 7.14g per 100g, outperforming Flan Flat Peach in this category.

Frequently Asked Questions

Which is healthier: Mini Wontons Pork & Vegetable Dumplings or Flan Flat Peach?

Mini Wontons Pork & Vegetable Dumplings appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mini Wontons Pork & Vegetable Dumplings vegan?

No, Mini Wontons Pork & Vegetable Dumplings is not certified vegan.

What is the calorie difference between Mini Wontons Pork & Vegetable Dumplings and Flan Flat Peach?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.