minis COOL RANCH vs Squares Dark Chocolate Mint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
minis COOL RANCH
Squares Dark Chocolate Mint
The Verdict: Which is Better?
When placing minis COOL RANCH and Squares Dark Chocolate Mint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
minis COOL RANCH is the more energy-dense option here, packing 69 more calories per 100g than Squares Dark Chocolate Mint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, minis COOL RANCH takes the lead with only 0g of sugar per 100g, whereas Squares Dark Chocolate Mint contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? minis COOL RANCH offers a protein boost with 7.14285714285715g per 100g, outperforming Squares Dark Chocolate Mint in this category.
Frequently Asked Questions
Which is healthier: minis COOL RANCH or Squares Dark Chocolate Mint?
It depends on your goals. minis COOL RANCH has 535.714285714286 calories, while Squares Dark Chocolate Mint has 467 calories. Check the detailed table above for sugar and fat content.
Is minis COOL RANCH vegan?
No, minis COOL RANCH is not certified vegan.
What is the calorie difference between minis COOL RANCH and Squares Dark Chocolate Mint?
There is a difference of 69 calories per 100g between the two products.
