Head-to-Head Analysis

Minis Saltine Crackers vs Popped Water Lily Seeds - Himalayan Pink Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Minis Saltine Crackers

Minis Saltine Crackers

Not Vegan
VS
Top Pick
Package of Popped Water Lily Seeds - Himalayan Pink Salt

Popped Water Lily Seeds - Himalayan Pink Salt

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
428.6 kcal
0g
Sugars
0g
13.3g
Fat
12.5g
6.7g
Protein
7.1g
2.3g
Salt
2g

The Verdict: Which is Better?

When placing Minis Saltine Crackers and Popped Water Lily Seeds - Himalayan Pink Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Minis Saltine Crackers is the more energy-dense option here, packing 38 more calories per 100g than Popped Water Lily Seeds - Himalayan Pink Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Minis Saltine Crackers or Popped Water Lily Seeds - Himalayan Pink Salt?

It depends on your goals. Minis Saltine Crackers has 467 calories, while Popped Water Lily Seeds - Himalayan Pink Salt has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Minis Saltine Crackers vegan?

No, Minis Saltine Crackers is not certified vegan.

What is the calorie difference between Minis Saltine Crackers and Popped Water Lily Seeds - Himalayan Pink Salt?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.