Mint Brownie Ice Cream Sandwich vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mint Brownie Ice Cream Sandwich
Pitted Prunes
The Verdict: Which is Better?
When placing Mint Brownie Ice Cream Sandwich and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mint Brownie Ice Cream Sandwich is the more energy-dense option here, packing 109 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mint Brownie Ice Cream Sandwich takes the lead with only 30.8g of sugar per 100g, whereas Pitted Prunes contains 37.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mint Brownie Ice Cream Sandwich or Pitted Prunes?
It depends on your goals. Mint Brownie Ice Cream Sandwich has 359 calories, while Pitted Prunes has 250 calories. Check the detailed table above for sugar and fat content.
Is Mint Brownie Ice Cream Sandwich vegan?
No, Mint Brownie Ice Cream Sandwich is not certified vegan.
What is the calorie difference between Mint Brownie Ice Cream Sandwich and Pitted Prunes?
There is a difference of 109 calories per 100g between the two products.
