Mint Chocolate Chip vs Fruit cocktail in heavy syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mint Chocolate Chip
Fruit cocktail in heavy syrup
The Verdict: Which is Better?
When placing Mint Chocolate Chip and Fruit cocktail in heavy syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mint Chocolate Chip is the more energy-dense option here, packing 156 more calories per 100g than Fruit cocktail in heavy syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mint Chocolate Chip contains significantly more sugar (22.1g) compared to the milder Fruit cocktail in heavy syrup (15g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit cocktail in heavy syrup is undeniably the healthier pick.
Looking to build muscle? Mint Chocolate Chip offers a protein boost with 3.16g per 100g, outperforming Fruit cocktail in heavy syrup in this category.
Frequently Asked Questions
Which is healthier: Mint Chocolate Chip or Fruit cocktail in heavy syrup?
It depends on your goals. Mint Chocolate Chip has 221 calories, while Fruit cocktail in heavy syrup has 65 calories. Check the detailed table above for sugar and fat content.
Is Mint Chocolate Chip vegan?
No, Mint Chocolate Chip is not certified vegan.
What is the calorie difference between Mint Chocolate Chip and Fruit cocktail in heavy syrup?
There is a difference of 156 calories per 100g between the two products.
