Head-to-Head Analysis

Mint Chocolate Chip Avocado Frozen Dessert vs Buman Dates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mint Chocolate Chip Avocado Frozen Dessert

Mint Chocolate Chip Avocado Frozen Dessert

Not Vegan
VS
Package of Buman Dates

Buman Dates

Not Vegan
Nutritional Facts (per 100g)
230 kcal
Energy
78.6 kcal
17g
Sugars
17.3g
15g
Fat
0g
1g
Protein
0.5g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Mint Chocolate Chip Avocado Frozen Dessert and Buman Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mint Chocolate Chip Avocado Frozen Dessert is the more energy-dense option here, packing 151 more calories per 100g than Buman Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Mint Chocolate Chip Avocado Frozen Dessert or Buman Dates?

It depends on your goals. Mint Chocolate Chip Avocado Frozen Dessert has 230 calories, while Buman Dates has 78.6 calories. Check the detailed table above for sugar and fat content.

Is Mint Chocolate Chip Avocado Frozen Dessert vegan?

No, Mint Chocolate Chip Avocado Frozen Dessert is not certified vegan.

What is the calorie difference between Mint Chocolate Chip Avocado Frozen Dessert and Buman Dates?

There is a difference of 151 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.