Mint chocolate chip ice cream vs Del monte, orchard select, sliced cling peaches

When placing Mint chocolate chip ice cream and Del monte, orchard select, sliced cling peaches side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mint chocolate chip ice cream is the more energy-dense option here, packing 184 more calories per 100g than Del monte, orchard select, sliced cling peaches. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mint chocolate chip ice cream contains significantly more sugar (23.53g) compared to the milder Del monte, orchard select, sliced cling peaches (5.74g). If you are monitoring your insulin levels or trying to cut down on sweets, Del monte, orchard select, sliced cling peaches is undeniably the healthier pick.

Looking to build muscle? Mint chocolate chip ice cream offers a protein boost with 4.41g per 100g, outperforming Del monte, orchard select, sliced cling peaches in this category.