Mint Cookies vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mint Cookies
Applesauce
The Verdict: Which is Better?
When placing Mint Cookies and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mint Cookies is the more energy-dense option here, packing 444 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mint Cookies contains significantly more sugar (39.4g) compared to the milder Applesauce (9.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Applesauce is undeniably the healthier pick.
Looking to build muscle? Mint Cookies offers a protein boost with 6.06g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: Mint Cookies or Applesauce?
It depends on your goals. Mint Cookies has 485 calories, while Applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Mint Cookies vegan?
No, Mint Cookies is not certified vegan.
What is the calorie difference between Mint Cookies and Applesauce?
There is a difference of 444 calories per 100g between the two products.
