Mint cookies and crème indulgent trail mix vs Puff Pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mint cookies and crème indulgent trail mix
Puff Pastry
The Verdict: Which is Better?
When placing Mint cookies and crème indulgent trail mix and Puff Pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mint cookies and crème indulgent trail mix is the more energy-dense option here, packing 428 more calories per 100g than Puff Pastry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mint cookies and crème indulgent trail mix contains significantly more sugar (36.1g) compared to the milder Puff Pastry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Puff Pastry is undeniably the healthier pick.
Looking to build muscle? Mint cookies and crème indulgent trail mix offers a protein boost with 11.1g per 100g, outperforming Puff Pastry in this category.
Frequently Asked Questions
Which is healthier: Mint cookies and crème indulgent trail mix or Puff Pastry?
It depends on your goals. Mint cookies and crème indulgent trail mix has 528 calories, while Puff Pastry has 100 calories. Check the detailed table above for sugar and fat content.
Is Mint cookies and crème indulgent trail mix vegan?
No, Mint cookies and crème indulgent trail mix is not certified vegan.
What is the calorie difference between Mint cookies and crème indulgent trail mix and Puff Pastry?
There is a difference of 428 calories per 100g between the two products.
