Mint Dark Chocolate Snacking Gems vs Oreo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mint Dark Chocolate Snacking Gems
Oreo
The Verdict: Which is Better?
When placing Mint Dark Chocolate Snacking Gems and Oreo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mint Dark Chocolate Snacking Gems is the more energy-dense option here, packing 440 more calories per 100g than Oreo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mint Dark Chocolate Snacking Gems contains significantly more sugar (30g) compared to the milder Oreo (14g). If you are monitoring your insulin levels or trying to cut down on sweets, Oreo is undeniably the healthier pick.
Looking to build muscle? Mint Dark Chocolate Snacking Gems offers a protein boost with 6.6666666666667g per 100g, outperforming Oreo in this category.
Frequently Asked Questions
Which is healthier: Mint Dark Chocolate Snacking Gems or Oreo?
It depends on your goals. Mint Dark Chocolate Snacking Gems has 600 calories, while Oreo has 160 calories. Check the detailed table above for sugar and fat content.
Is Mint Dark Chocolate Snacking Gems vegan?
No, Mint Dark Chocolate Snacking Gems is not certified vegan.
What is the calorie difference between Mint Dark Chocolate Snacking Gems and Oreo?
There is a difference of 440 calories per 100g between the two products.
