Mint fudge cookies vs Salted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mint fudge cookies
Salted peanuts
The Verdict: Which is Better?
When placing Mint fudge cookies and Salted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mint fudge cookies is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mint fudge cookies contains significantly more sugar (44.74g) compared to the milder Salted peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mint fudge cookies or Salted peanuts?
It depends on your goals. Mint fudge cookies has 500 calories, while Salted peanuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Mint fudge cookies vegan?
No, Mint fudge cookies is not certified vegan.
What is the calorie difference between Mint fudge cookies and Salted peanuts?
There is a difference of 107 calories per 100g between the two products.
