Miracle Whip vs Zesty Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miracle Whip
Zesty Italian Dressing
The Verdict: Which is Better?
When placing Miracle Whip and Zesty Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Miracle Whip is the clear winner. With 194 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Miracle Whip takes the lead with only 0g of sugar per 100g, whereas Zesty Italian Dressing contains 6.45g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Miracle Whip or Zesty Italian Dressing?
Miracle Whip appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Miracle Whip vegan?
No, Miracle Whip is not certified vegan.
What is the calorie difference between Miracle Whip and Zesty Italian Dressing?
There is a difference of 194 calories per 100g between the two products.
