Mirin sauce vs Bikaji Kaju Katli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mirin sauce
Bikaji Kaju Katli
The Verdict: Which is Better?
When placing Mirin sauce and Bikaji Kaju Katli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mirin sauce is the clear winner. With 159 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mirin sauce contains significantly more sugar (81.2g) compared to the milder Bikaji Kaju Katli (45.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Bikaji Kaju Katli is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mirin sauce or Bikaji Kaju Katli?
It depends on your goals. Mirin sauce has 341 calories, while Bikaji Kaju Katli has 500 calories. Check the detailed table above for sugar and fat content.
Is Mirin sauce vegan?
No, Mirin sauce is not certified vegan.
What is the calorie difference between Mirin sauce and Bikaji Kaju Katli?
There is a difference of 159 calories per 100g between the two products.
