Head-to-Head Analysis

Mis-Shapes vs Wholesome Medley

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mis-Shapes

Mis-Shapes

Not Vegan
VS
Top Pick
Package of Wholesome Medley

Wholesome Medley

Not Vegan
Nutritional Facts (per 100g)
495 kcal
Energy
488.4 kcal
56g
Sugars
32.6g
24.5g
Fat
30.2g
4.2g
Protein
11.6g
0.4g
Salt
0.3g

The Verdict: Which is Better?

When placing Mis-Shapes and Wholesome Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mis-Shapes is the more energy-dense option here, packing 7 more calories per 100g than Wholesome Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mis-Shapes contains significantly more sugar (56g) compared to the milder Wholesome Medley (32.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Wholesome Medley is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mis-Shapes or Wholesome Medley?

It depends on your goals. Mis-Shapes has 495 calories, while Wholesome Medley has 488.37 calories. Check the detailed table above for sugar and fat content.

Is Mis-Shapes vegan?

No, Mis-Shapes is not certified vegan.

What is the calorie difference between Mis-Shapes and Wholesome Medley?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.