Miso glazed cod vs Lightly Smoked Mussels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miso glazed cod
Lightly Smoked Mussels
The Verdict: Which is Better?
When placing Miso glazed cod and Lightly Smoked Mussels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Miso glazed cod is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Miso glazed cod contains significantly more sugar (1.79g) compared to the milder Lightly Smoked Mussels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Smoked Mussels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Miso glazed cod or Lightly Smoked Mussels?
It depends on your goals. Miso glazed cod has 89.3 calories, while Lightly Smoked Mussels has 203 calories. Check the detailed table above for sugar and fat content.
Is Miso glazed cod vegan?
No, Miso glazed cod is not certified vegan.
What is the calorie difference between Miso glazed cod and Lightly Smoked Mussels?
There is a difference of 114 calories per 100g between the two products.
