Miso paste vs Kalamata Olive
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miso paste
Kalamata Olive
The Verdict: Which is Better?
When placing Miso paste and Kalamata Olive side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Miso paste is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Miso paste contains significantly more sugar (7.5g) compared to the milder Kalamata Olive (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Kalamata Olive is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Miso paste or Kalamata Olive?
It depends on your goals. Miso paste has 89 calories, while Kalamata Olive has 214 calories. Check the detailed table above for sugar and fat content.
Is Miso paste vegan?
No, Miso paste is not certified vegan.
What is the calorie difference between Miso paste and Kalamata Olive?
There is a difference of 125 calories per 100g between the two products.
