Miso paste vs Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miso paste
Salsa
The Verdict: Which is Better?
When placing Miso paste and Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Miso paste is the more energy-dense option here, packing 53 more calories per 100g than Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Miso paste contains significantly more sugar (7.5g) compared to the milder Salsa (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salsa is undeniably the healthier pick.
Looking to build muscle? Miso paste offers a protein boost with 4.6g per 100g, outperforming Salsa in this category.
Frequently Asked Questions
Which is healthier: Miso paste or Salsa?
It depends on your goals. Miso paste has 89 calories, while Salsa has 35.7 calories. Check the detailed table above for sugar and fat content.
Is Miso paste vegan?
No, Miso paste is not certified vegan.
What is the calorie difference between Miso paste and Salsa?
There is a difference of 53 calories per 100g between the two products.
