Miso Paste vs Honey & Oats Wafels Only 3g of Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miso Paste
Honey & Oats Wafels Only 3g of Sugar
The Verdict: Which is Better?
When placing Miso Paste and Honey & Oats Wafels Only 3g of Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Miso Paste is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Miso Paste contains significantly more sugar (16g) compared to the milder Honey & Oats Wafels Only 3g of Sugar (9.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey & Oats Wafels Only 3g of Sugar is undeniably the healthier pick.
Looking to build muscle? Miso Paste offers a protein boost with 12g per 100g, outperforming Honey & Oats Wafels Only 3g of Sugar in this category.
Frequently Asked Questions
Which is healthier: Miso Paste or Honey & Oats Wafels Only 3g of Sugar?
It depends on your goals. Miso Paste has 120 calories, while Honey & Oats Wafels Only 3g of Sugar has 364 calories. Check the detailed table above for sugar and fat content.
Is Miso Paste vegan?
No, Miso Paste is not certified vegan.
What is the calorie difference between Miso Paste and Honey & Oats Wafels Only 3g of Sugar?
There is a difference of 244 calories per 100g between the two products.
