Miso Sardines vs Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miso Sardines
Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Miso Sardines and Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Miso Sardines is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Miso Sardines contains significantly more sugar (8g) compared to the milder Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Miso Sardines or Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil?
It depends on your goals. Miso Sardines has 193 calories, while Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil has 200 calories. Check the detailed table above for sugar and fat content.
Is Miso Sardines vegan?
No, Miso Sardines is not certified vegan.
What is the calorie difference between Miso Sardines and Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil?
There is a difference of 7 calories per 100g between the two products.
