Miso Sardines vs Solid While Albacore Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miso Sardines
Solid While Albacore Tuna in Water
The Verdict: Which is Better?
When placing Miso Sardines and Solid While Albacore Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Miso Sardines is the more energy-dense option here, packing 181 more calories per 100g than Solid While Albacore Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Miso Sardines contains significantly more sugar (8g) compared to the milder Solid While Albacore Tuna in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Solid While Albacore Tuna in Water is undeniably the healthier pick.
Looking to build muscle? Miso Sardines offers a protein boost with 15.8g per 100g, outperforming Solid While Albacore Tuna in Water in this category.
Frequently Asked Questions
Which is healthier: Miso Sardines or Solid While Albacore Tuna in Water?
It depends on your goals. Miso Sardines has 193 calories, while Solid While Albacore Tuna in Water has 11.7647 calories. Check the detailed table above for sugar and fat content.
Is Miso Sardines vegan?
No, Miso Sardines is not certified vegan.
What is the calorie difference between Miso Sardines and Solid While Albacore Tuna in Water?
There is a difference of 181 calories per 100g between the two products.
