Mix Dal vs Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mix Dal
Potato Chips
The Verdict: Which is Better?
When placing Mix Dal and Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mix Dal is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mix Dal contains significantly more sugar (3.21g) compared to the milder Potato Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Chips is undeniably the healthier pick.
Looking to build muscle? Mix Dal offers a protein boost with 10.25g per 100g, outperforming Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Mix Dal or Potato Chips?
It depends on your goals. Mix Dal has 362 calories, while Potato Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Mix Dal vegan?
No, Mix Dal is not certified vegan.
What is the calorie difference between Mix Dal and Potato Chips?
There is a difference of 174 calories per 100g between the two products.
