mix puro nuts vs Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mix puro nuts
Grahams
The Verdict: Which is Better?
When placing mix puro nuts and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mix puro nuts is the more energy-dense option here, packing 134 more calories per 100g than Grahams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, mix puro nuts takes the lead with only 0g of sugar per 100g, whereas Grahams contains 26.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? mix puro nuts offers a protein boost with 21.3333333333333g per 100g, outperforming Grahams in this category.
Frequently Asked Questions
Which is healthier: mix puro nuts or Grahams?
It depends on your goals. mix puro nuts has 566.666666666667 calories, while Grahams has 433 calories. Check the detailed table above for sugar and fat content.
Is mix puro nuts vegan?
No, mix puro nuts is not certified vegan.
What is the calorie difference between mix puro nuts and Grahams?
There is a difference of 134 calories per 100g between the two products.
