Head-to-Head Analysis

Mix savory snack mix vs Sticks Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mix savory snack mix

Mix savory snack mix

Not Vegan
VS
Top Pick
Package of Sticks Pretzels

Sticks Pretzels

Not Vegan
Nutritional Facts (per 100g)
449 kcal
Energy
385 kcal
8.2g
Sugars
1.9g
12.2g
Fat
3.9g
8.2g
Protein
11.5g
2g
Salt
1.9g

The Verdict: Which is Better?

When placing Mix savory snack mix and Sticks Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mix savory snack mix is the more energy-dense option here, packing 64 more calories per 100g than Sticks Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mix savory snack mix contains significantly more sugar (8.1632653061224g) compared to the milder Sticks Pretzels (1.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Sticks Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mix savory snack mix or Sticks Pretzels?

It depends on your goals. Mix savory snack mix has 448.97959183673 calories, while Sticks Pretzels has 385 calories. Check the detailed table above for sugar and fat content.

Is Mix savory snack mix vegan?

No, Mix savory snack mix is not certified vegan.

What is the calorie difference between Mix savory snack mix and Sticks Pretzels?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.